AthleteBuilder

YEAR-ROUND / ATHLETEBUILDER LAB

A plan for
their next stage.

Consistent, coached training built around movement quality, strength, speed and coordination.

01

4TH–5TH GRADE

Youth Development

Build the foundation.

2 days / week · Seasonal cycles ↗02

6TH–8TH GRADE

Middle School

Grow with intention.

2 days / week · Seasonal cycles ↗03

9TH–12TH GRADE

High School

Train for your sport.

2, 3 or 4 days / week · Monthly ↗04

COLLEGIATE ATHLETES

College

Keep building.

Schedule and availability by consultation ↗
01

4TH–5TH GRADE

Youth Development

Movement, coordination and strength fundamentals. Learn good habits and gain confidence through purposeful practice.

2 days / week · Seasonal cycles

Monday or Tuesday + Wednesday or Thursday · 5:30 PM. Ask about current cycle dates and joining midway.

Ask about Youth Development ↗
02

6TH–8TH GRADE

Middle School

Technique, consistency and progressive training through key growth years. Build readiness for high school training.

2 days / week · Seasonal cycles

Monday or Tuesday + Wednesday or Thursday · 5:30 PM. Ask about current cycle dates and joining midway.

Ask about Middle School ↗
03

9TH–12TH GRADE

High School

Sport-aware strength and movement work that complements school training. Measured testing, progress tracking and re-testing.

2, 3 or 4 days / week · Monthly

Choose a training rhythm with Matt that fits your athlete’s schedule. Current time slots and enrollment options are confirmed in consultation.

Ask about High School ↗
04

COLLEGIATE ATHLETES

College

Talk with Matt about training around your college schedule, goals and current programming.

Schedule and availability by consultation

Choose a training rhythm with Matt that fits your athlete’s schedule. Current time slots and enrollment options are confirmed in consultation.

Ask about College ↗
Find the right fit first.

Contact Matt for current pricing, available sessions and enrollment. Online sign-up and Stripe checkout are coming next.

YOUR NEXT STEP

Let’s build
your athlete’s plan.

Talk with Matt ↗